But that doesn’t mean you have to start using a flip phone again. When you clearly understand your values and how they influence your philosophy of technology use, you can make informed and confident decisions about what to use and when. To more clearly define what constitutes a minimalist design in practice, we analyzed the design characteristics of a sample of 112 minimalist websites. They stay informed about th… And That’s a Really Good Thing, short-term avoidance of emotional difficulty only leads to more consistent suffering in the long-term, Center for Humane Technology — Tristan Harris, https://thegritzone.com/solving-information-overload/, The core principles of Digital Minimalism, What Digital Minimalism actually looks like + some specific suggestions for trying it out yourself in small ways. Eliminate Computer Clutter and Embrace Digital Minimalism. Today’s guest post is by Emily McGee. Free with Audible trial. Because our stuff is often a distraction from our relationships, passions, aspirations, and the rest of our values, we need to be mindful about how much of it we let into our lives. The more we accept a life full of attention-sucking apps, devices, and tools, the less time and energy we have for the kind of deep thinking that leads to big ideas, real creativity, and satisfaction. We’ve talked a lot about digital detox strategies, which, no doubt, have helped us reduce screen time and unplug more. As you know, I rarely say a book is a must read but this book is as close as it gets. Instead of immediately trying to judge whether the tools you use connect to your values, Cal suggests the opposite: Set aside a 30-day period during which you will take a break from all optional technologies in your life. Twitter—most likely—is. Fill the space by reading books or going for walks with friends or working on a hobby you’ve neglected or just daydreaming. “Minimalists tend to spend much less money and own many fewer things than their peers. Choosing to own fewer things is simply a means of clarifying and focusing on our values so we can fill our lives with more of the things that truly matter to us. You become able to prioritize long-term meaning over short-term satisfaction. We’re starting to feel a little unsettled by how much time we spend staring at screens. As Cal Newport has said, “Humans, deep down, are craftsmen.” We all have a desire on some level to create and produce. DEFINE YOUR DAY. Few of us are willing to give up the good technology does (getting around via Google Maps, seeing family photos on Instagram, etc…) in return for reducing the harm. [Intro] Digital minimalism, according to Cal Newport, is a philosophy where we focus our online time on a small number of carefully selected and optimized activities that support the things we value. Explore ‘higher quality’ activities to fill the void of time. He quotes the book, Lead Yourself First where the definition of solitude is “Freedom from inputs from other minds. To do this we need to understand ways to manage our technology use on a … Digital Minimalism isn’t a rejection of technology and all of its amazing benefits and advantages; it’s about being intentional with our use of technology so that it helps us rather than hinders us from living the kind of life that we aspire to. Digital Minimalism is an ideal read for entrepreneurs who have a hard time focusing on producing their best work because of distracting technology. Want to learn more about spending your time well and doing more meaningful work? Minimalism is a reductive style or principle of simplicity. We’ve talked a lot about digital detox strategies, which, no doubt, have helped us reduce screen time and unplug more. This means using only the digital tools, products, and business software that are truly useful and discarding the rest. Digital Minimalism is meant to be a human bulwark against the foreign artificiality of electronic communication, a way to take advantage of the wonders that these innovations do in fact provide, without allowing their mysterious nature to subvert our human urge to build a meaningful and satisfying life. Rather than feeling overwhelmed, you become more intentional, empowered, and productive. Digital minimalism relies on a deeper understanding of your values. This constant reminder to put people before tech is arguably the most important aspect of Digital Minimalism. Digital minimalism takes that concept a step further; Cal Newport proposes this as its definition: “A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.” The answer is Digital minimalism. I was nodding my head like a metronome all the way through. To guard against this mindlessness, we need to cultivate an intentional mindset for our tech use. This includes items that connect you to the virtual world, specific websites or apps, and that sort of thing. on Digital minimalism 101: How to clear out your digital clutter and find focus and calm in 30 days, 6 unconventional ways to build focus, resilience, and calm in 2021, How to be a minimalist in the digital age: The basics of digital minimalism, The Digital Declutter: A 30-day plan for building a practice of digital minimalism, 5 Best practices for maintaining a digital minimalist lifestyle for the long term, Why we need to be more intentional about our technology use now more than ever, learning a better way to clear out your inbox, Check email and chat every 6 minutes or less, Use 56+ apps and tools a day and switch between them more than 300 times, the hardest part of any productivity strategy is sticking with it for the long term, Efficiency vs. Creativity: How being “too organized” can kill creative thinking (and what to do about it), The busyness paradox: Why you love being busy (even though it’s burning you out), Bringing remote teams together: 5 ways to build community (when you’re thousands of miles apart). In a similar manner to the term "Post-Impressionism" it serves to gather together a range of styles that are related, yet which often have very different, even opposing interests. However, there’s a new approach called digital minimalism that may offer a more long-term, sustainable solution to our tech-life balance. They’re the calm, happy people who can hold long conversations without furtive glances at their phones. by Lee Sebastian, Gary Westphalen, et al. It’s in how digital technologies lump together the good with the bad like some omnibus bill. First, for each tool, app, or device, ask: “Does this technology directly support something that I deeply value?”. Digital Minimalism by Cal Newport is a bestseller on how to live a focused life in a noisy world. Amazing, but the real world specifically in Mexico about digital uses are indiscriminately consumed, In order to this article, I guess that the Digital Minimalism culture is so necessary to the new generations. Minimal art, along with the music of Erik Satie and the aesthetics of John Cage, was a distinct influence on Minimalist music. Reacting against the complex, intellectually sophisticated style of modern music, several composers began to compose in a simple, literal style, thereby creating an extremely simple and accessible music. This brings us to the second point. However, there’s a new approach called digital minimalism that may offer a more long-term, sustainable solution to our tech-life balance. It is motivated by the belief that intentionally and aggressively clearing away low-value digital noise, and optimizing your use of the tools that really matter, can significantly improve your life. There are artists that specialise in minimalist painting, and digital art. Box up the physical books, taking them off their shelves one by one, labeling each box with its appropriate label (Self-help, Literary Fiction, Cambodian Interpretive Dance, etc. I wrote this article to be a brief introduction to Digital Minimalism and why it might be helpful in your life. Minimalism is the practice of living with the things that you need and nothing more. Yet constantly policing your apps and your own behaviors can only lead to one thing: exhaustion. Coined by author and computer science professor Cal Newport in his book of the same name, Digital minimalism is a philosophy of technology use based on the understanding that our relationship with our apps, tools, and phones is nuanced and deserves more intention than we give it. Our modern lifestyles are far from minimalist. Freedom from fear. Less is more. (Robin Lubbock/WBUR) This article is more than 1 year old. One of the reasons it’s so easy to misuse or overuse our technology is because it can be a powerful means of short-term emotional relief. Minimalism is the art of knowing how much is just enough. While the meaning of minimalism varies from person to person, Caleb Backe—a certified health and wellness expert for Maple Holistics—believes all minimalists share a common goal. To learn (a little) more about Minimalism and get a real sense for what it looks like, check out this recent Netflix Documentary: Minimalism: A Documentary About the Important Things. What part of using Facebook connects with your sense of authenticity? And finally, minimalism is also a very popular movement among people today. Minimalism is a tool that can assist you in finding freedom. The Digital Minimalist movement is a direct response to this threat. Do you value being physically active but often find yourself binge-watching Netflix in the middle of the day instead of going for a hike or bike ride? To me, there are 3 essential principles that almost all of my thinking about Digital Minimalism flow from: Because personal technology is increasingly powerful, available, and cheap, it’s highly addictive. Instead of sending someone a Snap or text, go buy a postcard and send them that with one or two sentences on the back. The best way to explore Digital Minimalism is to simply start to notice how and when you use technology, and whether your use of it lines up with your highest values for how you want to live your life: Situations like these might be an indicator that your use of technology is getting in the way of rather than supporting your best values and goals. If we define Digital Minimalism as a philosophy that helps us question which technology really adds value to our life and which doesn’t, it sure seems like we could all benefit from that, right? Facebook can be both distracting and empowering. Commit to one morning or afternoon per weekend where you don’t use technology at all. Box up the physical books, taking them off their shelves one by one, labeling each box with its appropriate label (Self-help, Literary Fiction, Cambodian Interpretive Dance, etc. We learn how the author got interested in the topic after receiving feedbacks from his previous book. And That’s a Really Good Thing. It is motivated by the belief that intentionally and aggressively clearing away low-value digital noise, and optimizing your use of the tools that really matter, can significantly improve your life.” Digital minimalists see new technologies as tools to be used to support things they deeply value–not as sources of value themselves. Learn more. It doesn’t matter if the tool or app provides some value. A major part of this declutter is actively trying out other activities in place of technology. It is motivated by the belief that intentionally and aggressively clearing away low-value digital noise, and optimizing your use of the tools that really matter, can significantly improve your life. Minimalism or minimalist art can be seen as extending the abstract idea that art should have its own reality and not be an imitation of some other thing. Yeah, in some ways I think the word “intentional” is the most important idea in the whole piece. Minimalism, example Minimalist photography is a form of photography that is distinguished by extreme, austere simplicity. Digital minimalism applies this same philosophy to your digital life: focus your time spent online on things that return huge value, and happily miss out on all the small little apps and services that offer you only minor conveniences or diversions. Minimalism. And if that’s the case, it could be valuable to take the idea of Digital Minimalism a little more seriously. And as technology and the internet become an increasingly large part of our lives, their potential to distract us from what really matters grows larger every day. Cal Newport has the best definition of Digital Minimalism I’ve seen: Digital minimalism is a philosophy that helps you question what digital communication tools (and behaviors surrounding these tools) add the most value to your life. When we find ourselves bored, upset, tired, anxious, sad, angry, or just about any other uncomfortable feeling, it can be a relief to reach into our pockets and instantly lose ourselves to the comfortable numbness of cat videos on YouTube or interesting blog posts on Hacker News. Digital minimalism applies this same philosophy to your digital life: focus your time spent online on things that return huge value, and happily miss out on all the small little apps and services that offer you only minor conveniences or diversions. The problem isn’t just the sheer usage of technology. Digital Detox vs. Digital Minimalism. Freedom from guilt. That’s Minimalism. Freedom from fear. Newport’s definition of digital minimalism is very complete and simple and is the best possible answer we can give you: “Digital minimalism is a philosophy that helps you question what digital communication tools (and behaviors surrounding these tools) add the most value to your life. And there’s a sense that maybe this Minimalism thing is the place to start. Paperback $12.95 $ 12. You might enjoy this article I wrote about dealing with information overload. Digital minimalists are all around us. The minimalist approach is now being used by a few in housing in Maine, the Simplicity tenet of Quakerism, and The term "Post-Minimalism" was first used in reference to a range of art practices that emerged in the wake of Minimalism in the late 1960s. Minimalistic definition at Dictionary.com, a free online dictionary with pronunciation, synonyms and translation. How you use your apps and tools can bring you value or be a frustrating distraction. The key to staying away from attention-sucking technologies is to fill that time with other, more meaningful activities. From programming to poetry, we all have something to offer and give to the world, something to build. The ability to so easily run away from our difficulties makes it that much more difficult to confront them when we must. I’ve reduced my list of friends down to just the most meaningful ones I want to keep up with.”. Digital minimalism is the process of diligently controlling your use of technology to improve your productivity and quality of life.As the term suggests, this can involve minimizing the technologies that you use to the basics that are required to integrate with modern society. Limit email to twice per day. This is commonly applied to art, music, design, architecture, processes and lifestyles. Newport calls his approach “digital minimalism,” which basically means using technology with more intention and purpose. In the 1990s, the Internet was born, and digital art continued to evolve. We usually think of art as representing an aspect of the real world (a landscape, a person, or even a tin of soup! Minimalism is the art of knowing how much is just enough. Jory MacKay is a writer, content marketer, and editor of the RescueTime blog. By clearing the clutter from life’s path, we can all make room for the most important aspects of life: health, relationships, passion, growth, and contribution. It’s a call to action to take notice of and think carefully about our relationship with our technology; to be mindful and intentional about how much of our time and attention we really want to give to our technology, and what the tradeoffs of that decision are. It´s a big help for a course I´m preparing about Time´s Organization. Every new tool you bring in must also pass these tests. This addictive nature of personal technology means we’re especially vulnerable to mindless and compulsive use, which is why it so easily interferes with our values and best intentions. It’s a wake-up call for the younger generation, who have grown up in the anxiety caused by the digital world. It’s about intentionally shaping your digital life around your values so you can feel good about the apps and tools you use on a daily basis. Adopting digital mi… Digital Minimalism: Discover How to Clear the Clutter So You Can Regain Your Focus, Passions, and Live Life Again. Write these down and put them somewhere you’ll be able to see them every day. With minimalism becoming more mainstream due to the likes of Marie Kondo, more people have been wanting to take a more simplistic approach to living. They can have fun with friends and family without the obsessive urge to document the experience. Digital minimalism, in the same way, isn’t just about deleting Facebook or learning a better way to clear out your inbox. The True Definition Of Digital Minimalism. Cheerfulness Is Not a Personality Trait. 3.6 out of 5 stars 23. Get our latest blog posts in your inbox every week. Let’s make that the primary goal for our technology. Do you find yourself checking your email or texts during meals or in meetings rather than being engaged and attentive to what’s happening in the moment? It contains detailed case studies, suggested strategies, an outline of a 30-day digital declutter, and all the careful caveats you might wish for. Digital minimalism applies this idea to our personal technology. Our phones are equally annoying interruptions and powerful tools for navigating the world. Digital Minimalism is a specific application of the general minimalist philosophy to the role of technology in our lives. Being intentional with our tech makes it easier to be intentional with our values and the most important things in life. The best way to understand minimalist photography is to define minimalism and undertake the concept as a whole. Don’t think so? The answer is Digital minimalism. And finding a balance between the negative and positive aspects of technology is a delicate balancing act that digital minimalism tries to solve. Minimal art, also called ABC art, is the culmination of reductionist tendencies in modern art that Enter: My SUPER strong recommendation of the book and my ALL IN commitment to helping create a movement around the ideas in the book. Digital minimalism is a concept that is also becoming important to us all. Set aside one evening per week where you don’t watch TV at all, and instead, play a board game or call an old friend. Find out more about Digital Minimalism and Cal Newport’s writing on his blog. It's not about being a luddite, but instead getting much more out of your tech. Leave your phone in the car when you run errands or go to appointments. Go for a lunch break without your phone or tablet. Go for a long walk, run, or bike ride without headphones. If you’d like to learn more about Digital Minimalism, here are a few good places to start: And if you want to take a peek at some slightly more intense ideas for living out Digital Minimalism, check out my 30-Day Digital Declutter Experiment that I did in January 2018, or The Summer of Digital Minimalism that I’m getting ready to embark on. Minimalist photography arises from the notion of minimalism in art, which is a style used by many 20th century artists. They can get lost in a good book, a woodworking project, or a leisurely morning run. The same goes for maintaining your new practice of digital minimalism. “A minimalist intentionally focuses on what really matters. Digital clutter isn’t as problematic as physical clutter. What do you want to achieve from how you spend your time? Thank you again! Trying to gradually change your habits won’t work. During the 30 days of your ‘declutter’ you have two goals: As Cal explains, by the end of the declutter you want to discover “the type of activities that generate real satisfaction, enabling you to confidently craft a better life–one in which technology serves only a supporting role for more meaningful ends.”. I am ready to test the water and make my life a little less noisy. Digital minimalism is a philosophy that helps you question what digital communication tools (and behaviors surrounding these tools) add the most value to your life. I had not a clue what digital minimalism was you defined it clearly and made me think. and joining the Attention Resistance. To Quickly Shake Off a Bad Mood, Remember the 3 Ms, Removing Distractions Is the Best Way to Focus and Be More Productive, Minimalism: A Documentary About the Important Things, Minimalism Terrifies Me. But that’s not the point. The idea sounds simple when presented at the high-level, but in practice it dissolves into complexities. Big Ideas we explore include the fact that your soul is engaged in a lopsided arms race, a definition + overview of digital minimalism, the importance of spending time alone (and the consequences of *not* spending adequate time alone), reclaiming leisure (get active!) It's the key to living a focused life in an increasingly noisy world. Don’t think so? Digital minimalism is a mindset of questioning which digital communication tools are necessary for your happiness. MAKE EVERY MOMENT MATTER. Read my Digital Minimalism summary now. This is what you’ll be judging the value of each digital tool against. If you desire to live with fewer material possessions, or not own a car or a television, or travel all over the world, then minimalism can lend a hand. Newport calls his approach “digital minimalism,” which basically means using technology with more intention and purpose. Just like physical stuff can be an impediment and distraction from what matters most in life, digital stuff can be as well. To pass this test, Cal suggests creating operating procedures–clear rules for when and how you use each of the optional technologies you let back in. It’s a Virtue. Digital minimalists carefully curate these technologies to best support things they value. Real freedom. 00 $6.95 $6.95. The definition of digital minimalism with examples. Newport defines Digital Minimalism as, “A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.” “Minimalists don’t mind missing out on small things,” writes Newport. Instead, digital minimalism presents a different view of technology–one where you focus your time on “a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.”. These are intentionally large and somewhat vague. We define minimalism as the process of identifying what is essential in your life and eliminating the rest. It must be intrinsically linked to one of your core values. The key idea is that Minimalism isn’t really about less, it’s about more. Minimal art definition is - abstract art consisting primarily of simple geometric forms executed in an impersonal style. This means that we use technology on purpose, not out of habit or routine. Freedom from overwhelm. minimalist definition: 1. belonging or relating to a style in art, design, and theatre that uses the smallest range of…. After your break is done, you’re allowed to reintroduce optional technologies back into your life under two conditions. If you’d like to automate this process add these sites and tools to your FocusTime block list (FocusTime is an automatic website blocker that stops you from visiting digital distractions). The degree to which online media and apps suck our attention was made viscerally apparent to me several months ago after I finished my 10-day silent meditation retreat. Do you value staying in touch with old friends but find yourself listening to hours of podcasts per week and not picking up the phone to give them a call? With your list of allowed tools and apps, clear operating procedures, and high-quality activities to fill your time, you shouldn’t be too stressed about keeping up with Facebook or checking the news every 30 minutes. What is Digital Minimalism? Between packed calendars, overflowing inboxes, and the constant pull of social media and news (and Netflix) it can feel like how you spend your time online isn’t really up to you. Sites were selected for the study if they were either identified by an outside web-design expert as minimalist, or were included in an online gallery for inspirational minimalist sites. a practitioner of minimalism in music or art. Digital minimalism applies the philosophy of minimalism (owning only what’s important, using remaining objects in smart ways, and being able to do more) to technology. Try to move 2,000 books to a new residence.. That doesn’t mean there’s anything inherently wrong with owning material possessions. For example, you wouldn’t just say “I use Instagram because it helps me feel connected to my friends.” Instead, you would make a more detailed rule such as: “I check Instagram once a day after working days and limit my usage to just 20 minutes. But what if there was a way to use your technology without feeling used by it? Minimalism, chiefly American movement in the visual arts and music originating in New York City in the late 1960s and characterized by extreme simplicity of form and a literal, objective approach. Minimalism is a style of music which originated on the West coast of America in the 1960s with composers such as Steve Reich, Terry Riley and Philip Glass. I really like that you mentioned several times in different places in the article that digital minimalism is about purposeful and intentional use of technology. ); or reflecting an experience such as an emotion or feeling. However, in his book, Cal provides a powerful tool in a 30-day plan to kickstart your minimalist lifestyle. Personal technology like smartphones and tablets are enabling us to spend more and more time online. To help you rebuild your curiosity in non-technologically driven pastimes, Cal outlines a number of ways to support your newfound digital autonomy: Digital minimalism is a way to not only clearly define what technologies you let into your life but how you use them. How many times a … Freedom from depression. The minimalist movement, including Newport’s digital minimalism, invites us to do something incredibly important: to question whether something … I also wrote an article about what Minimalism means to me personally: Minimalism Terrifies Me. “Digital minimalism is a philosophy that helps you question what digital communication tools (and behaviors surrounding these tools) add the most value to your life. 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