The Nubax Trio –  Alternative for Inversion Tables, What’s the Best Tempur-Pedic Pillow for Back/Neck Pain? Can a simple back brace/belt really decompress your spine? Traction Equipment - Chiropractic Back & Spinal Decompression Machines It is our goal to offer you dependable and reliable equipment for Traction and Decompression. Through our research, the Nubax Trio portable back traction device is known to be the #1 alternative for inversion tables. Q: Can anti-gravity stretches help relieve lower back pain? 1. If you purchase items through our links, we will earn a commission. It is the most effective … What’s your experience with back traction? This will help in the re-positioning of the herniated which is the primary reason for pain. With so many spinal decompression machines in the market, how can you choose the right one for you without getting a headache? Do not twist the spine while doing traction. Grab the top of the mattress or bed post. For more gentle back traction, we recommend orthopedic back stretchers. Those who are suffering from lower back pain … The 4 Best Low Back Sciatica Home Treatments (That Work), Can a Bulging Disc Heal on Its Own? Back traction at home should not be performed if you have the following conditions: Unstable spine, tumor, fracture, abdominal aortic aneurysm, advanced osteoarthritis, severe spondylolisthesis, fresh disc surgery and metal implants on the spine. The Saunders lumbar traction device is designed to deliver up to 200 lbs. It can be performed manually or mechanically. Worn spinal joints and Injured or diseased spinal nerve roots. A: What you’re referring to is known as self-traction, and though there’s little published evidence confirming that it works, it’s worth a try, at least for some people, after consultation with a health care provider. Here are the best options for decompressing your spin at home: Innova ITX9600 inversion table – best seller on Amazon – check today’s price on Amazon or Walmart. Spinal Traction - What It Does Therapeutic spinal traction uses manually or mechanically created forces to stretch and mobilize the spine. Can take pressure off the discs of the spine which can reduce pain levels 2. Allows the spine to move in the opposite direction that gravity has been “pushing” itShould I be doing this at home? That changes the force and position of the spine. Sit and Decompress is the top-selling spinal decompression harness on the market, and claims to increase the space between your spinal discs by 20% instantly (while using). 4. This can take the pressure off the nerves and other structures in your spine. It includes a metal ratchet, waist belt, traction belt, instructional DVD, and nylon tote bag. What does spine decompression do to your back? Chifit Orthopedic back traction – check price on Amazon. Gently pull to provide traction or un- loading. Lumbar traction is the process of applying a stretching force to the lumbar vertebrae through body weight, weights, and/or pulleys to distract individual joints of the lumbar spine. When it comes to the decompression table, you can’t compromise on the quality and safety of the device, because a cheap low-quality one can cause serious injuries. Creates more space for the nerves exiting the spine (as mentioned above) which can also reduce pain levels 3. Back traction should be stopped immediately if you feel extra pain and discomfort. The Spinal Stretch by SpinalStretch is our recommended device for portable back traction. and is easy to use. Spinal decompression works by gently stretching the spine. Just stand behind the InLine Traction Control System with your legs against the padded arm rolls behind your elbows and … The therapy can either be performed manually or mechanically. Some work while you are sitting and others work while you are lying on your stomach. Others do the job while you’re hung upside down. With time, you can boost the spinal decompression by increasing the inverting angle, but most people report that they don’t need to reach all the way to being fully hung upside down – to get the benefits of inverting. Here you’ll find the 9 BEST ways to decompress your spine through home back traction devices. When you do lumbar traction, your aching muscles get a chance to relax and you take a bit of the pressure off your discs. 2. This change takes pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. The Stamina Inline lumbar back stretch bench new model now comes with a cervical traction hammock as well and is a simple and effective traction device you can use at home. Very simple. When you use back traction to decompress your spine, you increase the space between your vertebrae, relaxing the pressure on your discs, ligaments, nerve roots and muscles. This device is very easy to assemble (takes 5 minutes) and use, and from what we found here,  many users have reported immediate relief after only 1 treatment. Your email address will not be published. 99. $326.99 $ 326. This in turn, helps promote movement of water, o… ✅ Check today’s price on the official site (where you’ll get a 1-year warranty for all parts). Though back traction is simply a gentle stretch of the spine, it can go wrong and cause more damage if you don’t know how to do it, which device to use, or your condition falls into the contraindicated list (which you’ll see below). $60.00 shipping. Spinal decompression is a traction technique which relieves back pain by reducing the pressure on spinal discs. Lower-Back Traction Stretches at Home. prescribes home lumbar traction with a specific force, the Lumbar HomeTrac Deluxe and STx are the first home traction devices developed to ensure the patient is getting the prescribed force with a friction-free surface. 27,2 (2015): 481-3. doi:10.1589/jpts.27.481, The 7 Best HYBRID Mattresses for Back Pain Relief, The 6 Best Living Room Chairs for Back Pain Sufferers [2020 Guide]. The Definitive Guide to Low Back Pain Relief. In 2020, you can do back spinal decompression at home –. 2. Thank you for your support. Spine stretchers work through gently stretching the spine, which immediately changes the force and position of the spine. The word traction is a derivative of the Latin word "tractico", which means "a process of drawing or pulling, and various forms of spinal traction … Disclosure: We are independently owned professional review site that receives compensation from the companies whose products we review. Commonly used by physical therapists for herniated discs, muscle spasms, and other back … As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. You strap yourself in and start gradually inverting at a low angle (As low as 30 degrees). The Nubax Trio is another excellent alternative for inverting, for those who are afraid of using one, getting on and off it, etc. Try using a back brace after spinal traction.