Shrimp cook incredibly quickly. Shrimp sautéed in bacon fat and MCT oil makes for a perfect low carb, high-fat keto stir fry ready in less than 30 minutes. Budget |  Super Easy, About  |   Contact  |  Collaborate  |  Shop, © 2020 FlavCity with Bobby Parrish. Your email address will not be published. juicy salmon patties with dairy free tartar sauce, Asian Shrimp Cakes with Sweet Chili Sauce, Keto Coconut Shrimp – Air Fryer and Pan Fried. Then add your lemon zest and chopped dill. Add the chicken, sausage, and 1 teaspoon of the Cajun seasoning to the same skillet. One the cool things about aged cheeses like Pecorino Romano, is that most of the lactose has been eaten by the bacteria, so most people with dairy issues can eat it! All Rights Reserved. Add the riced cauliflower along with ½ teaspoon of salt, a few cracks of pepper, and mx well. Cover the grits and set aside. Add the cauliflower, carrots, and remaining butter and stir-fry, stirring constantly for 6 to7 minutes, … Heat the remaining tablespoon of olive oil (1 tablespoon) in a large skillet. Read More. Wet shrimp will never get crusty in the pan, so sandwich 1 pound of peeled and cleaned shrimp in-between a few layers of paper towels and pat dry. Now that the low carb grits are done, you can make the spice crusted buttery shrimp. I know it’s so much easier to buy the pre-grated one from the store, but they texture is off because they use mostly stalks, and the frozen one is wet and mushy. Cauliflower rice has lots of moisture, so I like to cook it with the onions and garlic for good 10 minutes before adding the cooking liquid. (Some Cajun seasonings already contain salt so you might not need to add additional salt.). Privacy Policy, This post may contain affiliate links. Season with salt and pepper, if desired. Garlic Butter Shrimp with Lemon Cauliflower Rice 1 1/2 lbs (700g) medium raw shrimp, peeled and deveined 1/4 cup unsalted butter, divided 1 teaspoon Italian seasoning 2 teaspoons onion powder Salt and fresh cracked pepper, Cajun Shrimp Salad with Cilantro Lime Dressing: Cauliflower Fritters with Garlic Dill Aioli. I made this low carb shrimp and cauliflower grits recipe on stories the other week, and so many people were asking for the recipe. Keto-friendly and gluten free. Finish the cauliflower grits by adding 1/4 cup of freshly grated Pecorino Romano cheese and some fresh parsley. The result was creamy, full of flavor, and the cauliflower had a texture similar to grits! We use bacon fat throughout the … Recipe Index  |  Meal Prep Start off by cooking some diced onions in a wide pot with a bit of avocado oil, and after 8 minutes, add 4 cloves of minced garlic. After 25 minutes, turn the heat off and add the grated cheese, parsley, and mix well. If you want more keto seafood recipes, check out my juicy salmon patties with dairy free tartar sauce. Season the shrimp with 2 teaspoons of oil, smoked paprika, onion and garlic powder, and mix well. Bring sauce to a boil. Never miss a recipe! Never add too many shrimp otherwise you will overcrowd the pan and they won’t get crusty. Use a grater to 'rice' the cauliflower into small rice-like pieces. Meanwhile, pat the moisture off the shrimp using a couple layers of paper towels, it’s important they … Add in the shrimp and eggs and stir … This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. Add 3 tablespoons of ghee to the pan, once it begins to smoke a bit, add half the shrimp to the pan and spread it out in one even layer. Meanwhile, pat the moisture off the shrimp using a couple layers of paper towels, it’s important they are dry. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter … Combine your shrimp, cauliflower, and cucumber in a medium bowl. Preheat a wide pot or pan with high sides over medium heat with 2 tablespoons of oil. Pour in your olive oil and lemon juice and toss to coat. To serve, put some cauliflower grits down on a plate and add some shrimp on top, spoon over some leftover ghee, and finish with parsley and grated cheese. Pulse about half of the cauliflower in a food processor until the florets break down into finer pieces … ; Size-You want them to be about the size of uncooked rice or corn kernels at the biggest.Cook-The cauliflower … Cook for 2-3 minutes, or until deep golden brown, flip, and cook 1 minute more. The cooking time depends on how cooked you like your cauliflower. cooked Ingredients 6 slices bacon 1 cup onion diced 1 green bell pepper diced 3 stalks celery, diced 2 cloves garlic diced 1 28 ounce large can San Marzano Italian tomatoes or 2 14-ounce cans … Keto Garlic Shrimp Mushroom Risotto | Better Than Bread Keto Season the shrimp with 2 teaspoons of avocado oil, and 3/4 teaspoon each of smoked paprika, onion powder, and garlic powder. Serve over Something went wrong. Macros per serving of shrimp and grits, makes 4 servings: Your email address will not be published. The shrimp and covered in a smoked paprika based spice rub and cooked in ghee, so easy and full of flavor. I swapped out starchy corn with freshly riced cauliflower, and cooked that in veggie stock and coconut milk, and finished it with cheese and herbs. The texture is much better than buying pre-made riced cauliflower from the store. The cauliflower grits will last for 5 days in the fridge, or can be frozen for 3 months if desired. Cook over medium heat for 5-10 minutes, stirring frequently. Stir in the shredded cheese and continue to cook and stir until the cheese is melted. You can make the whole recipe dairy free by swapping the Pecorino Romano cheese for nutritional yeast or vegan cheddar. Add in the cauliflower rice, coconut aminos and sesame oil and stir to combine. Fresh shrimp can be stored in the fridge for 2 days before cooking them, or you can freeze for 3 months. Cut the cauliflower into quarters. See my. Privacy Policy. Cooked shrimp will only last for 3 days in the fridge, I advise against freezing them because the texture becomes rubbery. Add the onions, ½ teaspoon salt, a couple cracks of pepper, and cook for 8 minutes. Stir in shrimp and sausages (if using). Make sure to check for seasoning after 15 minutes, you will most certainly need more salt. Keto/Low Carb |  Weight Loss/Low Cal I’m a home cook just like you, proving that we can be rock stars in the kitchen! Make sure the pan is preheated just above medium-high heat with 3 tablespoons of ghee, and once the ghee is smoking add half of the shrimp to the pan. Add the riced cauliflower, 1 tablespoon of olive oil, and 1/4 cup water to a large pot or large skillet with high sides. * Percent Daily Values are based on a 2000 calorie diet. Whole30 |  Gluten Free |  Dairy Free Check for seasoning after 15 minutes, you will need more salt, but not too much because the cheese is salty. 4 tablespoons butter 3 cloves of garlic, minced 1 tablespoon lemon juice 1/4 cup chicken broth 1/4 cup chopped fresh parsley 1/4 teaspoon red pepper flakes 1/2 teaspoon salt pinch of black pepper 16 oz. Reduce heat and simmer about 20 minutes. Preheat oven to 425 degrees F. 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